Thanks to all the images that often bombard our social media feeds and television screens, it is no surprise that there is an obsession with size and weight in our society today. There is often much talk about “eating disorders” which only affects 1-3…
By Mosope Idowu Many women have been led to believe that exercising during pregnancy is risky; however the truth is that NOT exercising during pregnancy poses a higher risk to both mother and baby. Even if a woman was not physically active before…
By Mosope Idowu The S.M.A.R.T.E.R.S Guide For Fitness Goal Setting With a new year just around the corner, many of us are already working on setting our goals for 2017. We’ve all got goals and we all want to succeed, but I’m sure that many…
By Chinwe Obinwanne Most Nigerian mothers lead busy lives and can barely spare some time out to visit the gym or even exercise. This feeling is even more intensified with the thought of going to the gym to sweat out a few routines. You think…
