With the Meningitis epidemic currently ravaging several parts of Nigeria, here are 6 important tips you should know about meningitis in children. Boosting your immune …
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Lifestyle
The Disordered Eating Epidemic
Thanks to all the images that often bombard our social media feeds and television screens, it is no surprise that there is an obsession …
The Importance of Exercise During Pregnancy
By Mosope Idowu Many women have been led to believe that exercising during pregnancy is risky; however the truth is that NOT exercising …
The S.M.A.R.T.E.R.S Guide For Fitness Goal Setting
By Mosope Idowu The S.M.A.R.T.E.R.S Guide For Fitness Goal Setting With a new year just around the corner, many of us are already working on …
Breastfeeding, Exercise & Postpartum Weight Loss
Today’s Q & A sheds more light on some for these issues Q: Is it safe to exercise while breastfeeding? A: YES! After being cleared by …
5 reasons you are not losing weight
By Mosope Idowu Reasons why you are not losing weight is something almost everyone on a weight loss journey might have been concerned about at one …
So many trim women are unhealthy-Mosope Idowu, founder Bethel Fit Mum
The amiable Mosope Idowu is a married fabulous mother-of-two. A Chemical Engineer/Project Manager by profession, her passion for fitness led her into founding Bethel Fit …
4 easy things busy mums need to workout at home
By Chinwe Obinwanne Most Nigerian mothers lead busy lives and can barely spare some time out to visit the gym or even exercise. This feeling …
Why I’m committed to building a nation of fit and healthy mums- Chinwe Obinwanne of naijafitmoms
Stunning Chinwe Obinwanne runs www.naijafitmoms.com which is aimed at building a nation of fit and healthy mommas. Fabmumng chatted with the brilliant mother-of-three recently and …