Do you desire a healthy pregnancy, but hardly know what to do to make the 9 months journey a smooth sail? This is for you.
There are few things that you should do that are very necessary to keep you healthy and strong.
Track Your Cycles
If you’re trying to get pregnant, track your cycles to get a better idea of which times of the month you’re most fertile.
You can use a cycle tracking app to help you keep up with which days your cycle arrives and when you’re most likely to conceive.
While you can’t rely on trackers alone, it’s a great way to give you more control over when you may get pregnant and you’ll be more in tune with your body.
Take Prenatal Vitamins And Supplements
When you’re pregnant, your body requires a different mixture of vitamins and minerals to keep you and your baby healthy.
Your doctor will recommend a quality prenatal vitamin that includes folic acid to promote the healthy development of your baby. It’s also a good idea to take a prenatal vitamin if you’re trying to conceive.
Exercise
With your doctor’s blessing, you can — and should — exercise when you’re pregnant. Take it easier than your usual sweat sessions at the gym, though.
Consider taking a pregnancy yoga class to help you stay limber and relaxed, or try some meditation every day that will set the tone for your pregnancy and keep your mind in a healthy space.
Avoid rigorous exercises or anything that could cause injury while you’re pregnant.
Watch Out For Some House Chores
Avoid doing household chores that are too strenuous while you’re pregnant.
You can still do light chores like tidying up, cooking, laundry, and washing dishes—as long as you’re feeling up to it.
Ask your partner to do the heavy lifting, like vacuuming or scrubbing the floors.
If you don’t have an able partner, consider hiring a housecleaner temporarily until the baby arrives.
Avoid using toxic cleaning chemicals while you’re pregnant. Use non-toxic, plant-based cleaners or ingredients you have around the house, like vinegar and baking soda.
Drink Water
Staying hydrated is important when you’re pregnant, and it may help reduce swelling.
Drink plenty of water every day, and stay away from sugary drinks like soda and fruit juices.
Ideally, you should drink between eight and 12 glasses per day while pregnant to help decrease the chances of a urinary tract infection, give you more energy, and help you stay cool and comfortable.
Trade Coffee For Tea
A small amount of caffeine might be fine if you’re pregnant, as long as your doctor gives her approval, but overall, you should avoid heavily caffeinated drinks.
Switch out your favorite cup of java for a cup of herbal or green tea.
Here is another interesting read: Pregnancy: How To Determine Sex Of Your Baby
While herbal teas are caffeine-free, green tea does contain caffeine, although less than coffee. It’s also packed with antioxidants.
Educate Yourself
Learn as much as you can about pregnancy and parenting. Look for books that feature new parent tips to help guide you as your baby develops and grows.
Even if this isn’t your first pregnancy, it’s never a bad idea to catch up on some reading about being a parent so that you’re ready to tackle the challenge.
Have A Birth Plan
Come up with a birth plan that lays out your preferences for labor and delivery.
A birth plan is a written list that includes important information for the doctors and nurses.
This plan should include things like any health conditions you have, medications you take, and all of your labor and delivery preferences, including your preferred method of pain management.
Pamper Yourself
Spend plenty of time pampering yourself while you’re pregnant, and let others pamper you too, even if it’s not in your nature.
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Whether it’s a special lunch with friends or a day at the spa, self-care is vital to a happy, healthy pregnancy.
Take a little time for yourself each day, either writing in a journal, meditating, exercising, or slathering your face with a luxuriously hydrating mask.
Do what makes you feel happy, peaceful, and grounded.
Sleep
Make sure you’re getting adequate sleep every night.
Proper sleep will help you feel stronger physically, mentally, and emotionally.
It’s not uncommon to experience issues with sleeping while pregnant, including heartburn, physical discomfort, or even an occasional bout of insomnia.
Stick to a sleep plan that includes going to bed and waking up at the same time each day so you can keep your sleep-wake cycle on track.
If you’re pregnant or getting ready to become pregnant, keep these must-haves and healthy tips in mind.
With the right clothing, skincare, and plan in place, you’ll be ready to enjoy a happy and healthy pregnancy.
Remember to get plenty of sleep, drink lots of water, and practice frequent radical self-care so that you’ll be ready to hit the ground running when your new baby arrives.
Also, be sure to take all the precautions necessary if you have to move during your pregnancy.
Originally posted on Porch.com
