Gone are the days when smoothies were such mysteries. They are now solutions that help in breast milk boosting. .
From weight loss to weight gain, better skin, boost immunity, and one to promote general well-being, smoothies are the modern mums, go-to for these matters.
This makes it no surprise that there are even smoothies for breast milk boosting.
In addition to boosting milk production, these super delicious combos are also a great way to get several of these ingredients in your system.
Take a look at our top 5 favourites:
1. Banana, Orange, Oatmeal Breast Milk Boosting Smoothie
1 banana
3/4 cup orange juice
1/4 cup cooked oatmeal
1 tablespoon almond butter
Add 1 tablespoon honey
1 tablespoon brewer’s yeast
-3/4 cup almond milk
Directions: Put all ingredients into the blender and blend at a high speed for about 2 minutes.
2. Strawberry, Spinach Banana Breast Milk Boosting Smoothie
1 cup of strawberries
1 banana
Add 1 cup spinach
1 tablespoon honey
1 cup almond milk
Directions: Put all ingredients into the blender and blend on high for about 2 minutes.
3. Plum, Papaya, Banana Smoothie
2 plums
1/2 papaya
1/2 banana
1 tablespoon honey
Add 1 tablespoon ground flax seed
1 cup almond milk
Directions: Put all ingredients into the blender and blend on high for about 2 minutes.
4. Dark Chocolate, Peanut Butter, Banana Smoothie
For all mummies with a sweet tooth, this breast milk boosting smoothie is definitely for you!
3 cups almond milk
2 bananas
1 tbsp unsweetened dark cocoa powder
1/4 cup dark chocolate chips
1/4 cup flaxseed meal
3-4 tbsp organic peanut butter
Directions: Put all ingredients into the blender and blend on high for about 2 minutes.
5. Strawberry, Banana, Coconut Milk Smoothie
1/2 cup fresh or frozen strawberries
1/2 banana
1 cup of coconut milk
Add 1 scoop protein lactation powder
Also Read: Milk In The Diet Of The Nigerian Child: The Untold Benefits
1 tablespoon honey
A squeeze of lemon (optional)
Directions: Put all ingredients into the blender and blend on high for about 2 minutes.
