This recipe is very delicious and also VERY healthy. So don’t feel guilty munching this combo because you will be doing your body a lot of good.

For those that are still wondering what this is, this is basically baked unripe plantain fries with avocado dip.



Baked Plantain Fries


1 large green plantain (cut into strips)

1 tablespoon coconut oil

Sea salt to taste

1/2 teaspoon garlic powder


Garlic, Chicken and Avocado Dipping Sauce

1 avocado (halved and pitted)

1 kg chicken (deskinned)

1 large clove garlic (chopped)

Lime juice

1 Onion (chopped)

1 stock cube

2 tablespoons olive oil

Sea salt to taste



Preheat your oven to 425ºF. Line a large baking sheet with parchment paper.

In a mixing bowl, toss the plantain strips in the coconut oil with sea salt and garlic powder. Place fries on sheet and bake for 20-25 minutes. Turning the fries at intervals. Bake until golden or brown slightly.

Allow to cool a few minutes before serving.

Cook the chicken with onions, garlic, ginger, salt and some stock cubes. Once cooked, place in a food processor and process until chopped. If you do not have a food processor, feel free to make use of a knife.

Put avocado in a blender, add the garlic, lime juice and salt. Blend until somewhat smooth and creamy. Add some water and blend until really smooth and creamy.

Then drizzle in the chicken broth. Blend until well mixed and creamy.

Pour Avocado mix in a bowl, add the chicken and mix well.

Serve with baked plantain

NOTE: It’s best for a recipe like this one, to opt for green plantains as they are more starchy, aren’t too soft or sweet.

Hey mums, we are sure you love this recipe. You can shop for all the ingredients here –