Everyone’s libido and sex drive are different and will likely change due to circumstances and over the course of their life.
Women’s sexual desires, on the other hand, are said to naturally fluctuate. They coincide with the beginning or end of a relationship or with major life changes.
Some of these changes are pregnancy, menopause; underlying medical issues and emotional/psychological problems.
Others are work- and family-related stress.
The good news is that identifying the root cause of low libido can lead to effective treatment options.
Therefore, if you’re being haunted by a low sex drive, and so, looking to boost your libido and spice up your sex life, there are a variety of lifestyle changes and sexual techniques you can incorporate to help put you in the mood more often. Here are some:
1. Try Eating Certain Fruits
Figs, bananas, watermelon, and avocados, for example, are considered aphrodisiacs- libido-boosting foods.
Very little evidence supports the effectiveness of certain foods, but again, there’s no harm in experimenting.
These foods are known to provide important vitamins and minerals that can increase blood flow to the genitals. When this happens it promotes a healthy sex life.
2. Eat Dark Chocolates
Who doesn’t love chocolates?
Throughout history, chocolates have been celebrated for not just its delicious taste, but because of its mood-lifting effects and power to improve sexual pleasure.
Simply nibbling a few squares of the good stuff after dinner, you’ll help lift your mood tremendously, transporting you from uninterested and stressed, to well, feeling in the mood.
For the purpose of boosting your libido though, you want to opt for quality dark chocolate (60-70% cocoa solid).
This contains the potential to relax you, get you in the mood, and deliver sheer pleasure.
According to reports, it contains phenylethylamine and serotonin.
Dark chocolate can improve your sex drive by triggering those feel-good hormones.
In addition to its pleasure-factor, chocolates provide us with tryptophan, which is a great relaxation chemical with the ability to distill any anxiety.
3. Reduce Stress Levels
Women are particularly susceptible to the effects stress can have on a person’s sex life. Stress plays a great role in libido reduction, which means: no matter how well-rounded the rest of your life might be, being stressed out is going to affect your sex drive.
This is because the ingredients that our bodies use to make stress hormones are the same ingredients that are used to make sex hormones.
On the bright side, meditation, yoga, and other forms of exercise can be beneficial to both self-esteem and free-flowing energy.
Exercising will help to loosen up the muscles in the pelvic areas, allowing good blood and energy flow to the pelvic and surrounding areas.
While meditation helps to calm the mind and connect you to your higher self, which will help plant positive thoughts and emotions.
4. Invest In Food Supplements
Vitamin intake is key to ensuring that you have adequate sex hormone production, which is essential for maintaining libido. After you have decreased your stress levels, and investigated any other underlying cause, taking a look at some foods and herbs which may be beneficial, is the next stop.
Look to boost your Omega 3 levels. Omega 3 is referred to as the building block of sex hormones in both men and women.
Not only does it help reduce irritability, and inflammation in the body, it also enhances your mood, balance hormones, and aids the healthy production of sex hormones, it fights the build-up of plaque in the arteries, thereby improving circulation and increasing sensation.
Omega-3 fatty acids also help with a sexual response -raising dopamine levels in the brain that trigger arousal.
Fish such as salmon, sardines, herring, and anchovies are also all omega-3 rich.
Other Vitamins and minerals to boost include Vitamin E, A, B6 &B3, C, and Magnesium.
4. Boost your self-confidence
Boosting self-esteem is essential for increasing libido.
It will make better sense if you keep in mind that sexy is a feeling rather than a look.
Therefore, staying body positive and appreciating yourself, regardless of whatever, will go a long way in boosting your libido for better sex life.
The way you feel about your body, in turn, affects the way you feel about sex. Things like an unhealthy diet and lack of exercise are well-known causes of a poor self-image, which can discourage you from desiring and enjoying sex.
You can improve your self-esteem and your sex drive by shifting the focus from your flaws to your attributes instead.
And in the time of sex, focus on the pleasure experienced during sex.
5. Getting Enough Sleep Can Boost Libido
Individuals with a hectic lifestyle don’t always have the time to get the right amount of sleep, which makes it difficult to make good time for sex, or have a vibrant sex libido.
Boost your energy and sex drive by eating a healthy diet high in protein and low in carbohydrates, taking naps when you can, and doing your best to reach the recommended 8 hours of daily sleep for adults.
6. Communicate, Communicate, Communicate
‘Relationship troubles have a part to play in the loss of sexual desire.
If you don’t feel listened to, respected, or valued it is only natural to respond with resentment and that resentment can dampen libido.
Communication is essential for building trust, intimacy and important to prevent resentments from building up.
After you’ve had an argument with your partner, chances are you won’t be in the mood to have sex.
It is highly expedient to keep the lines of communication with your partner open, so that anger can be expressed in places instead of the bedroom.
Always communicate with your spouse as emotional closeness is necessary for sexual intimacy.
This also means that unresolved conflicts can affect your sexual relationship.
7. Spice Up Your Sex Life
Every now and then, action in the bedroom calls for some spice sprinkled in there. Change the sheets. Wear something appealing.
Try a different sexual position, at another time of the day or a different location for sex. Ask your partner to spend more time on foreplay.
You may also find our article on interesting Best sex positions to achieve pregnancy
And if you and your partner are open to experimentation, go for it as some fantasy and exploration can very well help rekindle your sexual desire.
8. Consult Your Doctor
The solution could be as simple as changing a medication you are taking or improving any chronic medical conditions such as high blood pressure or diabetes.
But you might never know until you book a visitation to your Doctor.
Even if you’re taking the natural approach route to boost your sex drive, it still might be a good idea to talk with your doctor.
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These professionals can help you identify underlying problems and may even suggest some strategies for enhancing sexual health.
Knowing the root of the problem affecting your sex life will make it easier to find a solution.
There are a number of approaches that may enhance your libido and boost your sex drive naturally.
Notwithstanding, it is important to remember that every couple is different.
Don’t be afraid to make some changes here and there, as it may take a little experimentation to find out what works best for you.