Belly fat which is often referred to that the “mummy pouch” is one of the biggest complains mothers have. While some women are naturally blessed with flat bellies and seem to have no problem with the “snap back” after baring children, the vast majority of us…
By Mosope Idowu The S.M.A.R.T.E.R.S Guide For Fitness Goal Setting With a new year just around the corner, many of us are already working on setting our goals for 2017. We’ve all got goals and we all want to succeed, but I’m sure that many…