Motherhood, Parenting & Lifestyle blog in Nigeria

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A mother breastfeeding her baby. Workplace Breastfeeding

The best ever solution for breast sagging for nursing mums

Breast sagging is a major concern for many  nursing mums. But not to worry as we have just found the best ever solution for breast sagging as it relates to nursing mums. The Chief Consultant, Obstetrician and Gynaecologist, National Hospital, Abuja, Efena Efetie, says that wearing firm brassier could help prevent breast sag after six …

Breastfeeding, Exercise & Postpartum Weight Loss

Today’s Q & A sheds more light on some for these issues Q: Is it safe to exercise while breastfeeding? A: YES! After being cleared by your physician of course – usually about 6-8 weeks after delivery. It is imperative that you ease your way into postpartum exercise – do not all of a sudden start running …