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Diastasis Recti: How To Know If You Have It (Exercises To Correct It)

Diastasis Recti: How To Know If You Have It (Exercises To Correct It)

Diastasis recti is the partial or complete separation of the rectus abdominis (six-pack) muscles, that at the midline of your stomach. It is a condition most common to women during pregnancy and postpartum. Diastasis recti occurs as a result of the uterus stretching the abdominal muscles to accommodate your growing baby. The abdomen has connective …