Breast milk offers incredible nutrients to a baby; it keeps a baby healthy, it fights off certain diseases and sicknesses from the baby’s body. Also, to make a baby mentally and cognitively alert, a baby must be breastfed.
Although some nursing mothers take supplements to boost their breast milk, there are several natural ways you can boost your breast milk without any side effect. You will find out more as you read on.
Increased breast milk production is every nursing mum’s dream increased while low breast milk production is every nursing mum’s nightmare.
Below, you will find natural ways and natural foods you can consume to boost your breast milk;
- Drink a lot of water
Staying hydrated is essential if you want to maintain a good level of breast milk, take enough fluid, most especially water. Water is the natural source of hydration, take a minimum of eight glasses of water per day. A larger percentage of breast milk is made of water, so staying hydrated is key for an improved level of breast milk. Do not take alcohol, it is not healthy for a nursing mother and the baby.
- Eat a healthy diet
It is important to eat a healthy diet while breastfeeding as this also helps to boost breast milk. Avoid junks and other foods that will not supply your body with adequate nutrient. Ensure that you eat a balanced diet while breastfeeding.
- Breastfeed your baby often
Breastfeeding your baby frequently is another way to boost your breast milk. Allow your baby feed on breast milk on both sides of the breast. When you breastfeed frequently, your body produces more breast milk Do not nurse your baby on a schedule. The more milk your breasts produces the more you should feed your baby.
- Consume a lot of fruits and vegetable
As a nursing mother, you need to eat plenty of fruits and vegetables to stay healthy and to also transfer nutrients to your baby through breastfeeding. Eating fruits and vegetables enrich and replenish your breast milk, vitamins derived from fruits and vegetables are also helpful to the baby’s health.
- Avoid cigarette, caffeine, and alcohol
To boost your breast milk, you must avoid certain supplements or drugs. Stay clear from smoking and drinking alcohol while breastfeeding. Caffeine is another substance you need to stay away from when breastfeeding. Also, if you are on any medication, you must notify your doctor as soon as you begin breastfeeding.
Read also Ten things to note about breastfeeding
- Take sufficient vitamins and minerals
There are specific nutrients that are recommended for breastfeeding mother, these nutrients do not only replenish breast milk, and they also keep the baby healthy and strong. Take enough calcium, Vitamin C, Folic Acid, Vitamin D. Magnesium and, other recommended vitamins and minerals.
- Take galactogogues supplements
Galactogogues are medications that increase the production of breast milk. This is why nursing mothers are often encouraged to eat foods that contain galactogogues or galactogogues supplements.
Common foods that can boost breastmilk production are Fenugreek, leafy vegetables, fennel seeds, oats, barley and, whole grains.
Others are garlic, green pawpaw, carrots and, spinach.