You Cannot Pour From An Empty Cup Mama! -Fabmumng

To get you started creating self-care habits, here are some of my favourite ideas.

5 minutes.

Make a cup of tea

Sit quietly with your eyes closed

Lay down on the sofa.

Play your favourite song and listen to it on your phone/laptop

Read an encouraging verse

Lock yourself in your room/toilet and meditate.

Just BREATHE!

15 minutes

Take a walk

Call a friend

Savour a nice long shower

Journal

Take a book break

30 minutes or more.

Exercise.

Sit and read a book with your child.

Watch cartoon with your child.

Do some stretching and deep breathing.

Have a digital detox (turn off your phones and connect with those that matter most.

Go on a girls night out

Date with spouse

Have a nap no matter how short.

Schedule a medical checkup

Go shopping.

Schedule a spa date @biyouspa

If you need to schedule time in your day to make sure you fit some of these in, please do it. I just began a daily exercise routine and I have to put it on my calendar for daily reminders.  It is the best thing I have done for myself and my family, you should do the same. Because you can’t pour from an empty cup mama!
It’s a new month mums, please do better

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Special Discount Offer for Fabmum Readers

SAVE UP TO N2000

Enter Your Email To Get Discount on anything you buy online via supermart.ng!
SEND ME THE 2K COUPON
This is only valid when you buy goods worth N8000 and above.

HURRY UP, ONLY FEW COUPONS LEFT! 

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