In the recent, the declining fertility rates in men and women have attributed to unhealthy lifestyles. However, it is important to note that the ability to conceive and carry a pregnancy to term largely depends on the wellbeing of the mother-to-be. Here are several ways to prepare your body for pregnancy
Eat a healthy diet:
Consuming unhealthy foods and sugar leads to increase decreases your chances of getting pregnant and endangers your health. Therefore, there is a need for you to stay away from foods that are rich in fat, sugar and chemicals. Rather, enrich your body with foods rich in nutrients and fibers that can aid your inception as well as keep you intact while you are pregnant.
Cleanse your colon:
Cleaning your colon simply means ensuring your intestine is in good condition. When you are planning to get pregnant, you need to watch what you eat at this stage. The consumption of probiotic foods at this stage is important, vegetables and fruits are advised mostly.
Load up on Folic Acid:
You can eat foods rich in folic acids or you take supplements to help boost your intake of folic acid. However, before you can take supplements ensure you notify your doctor about it. In order to promote a healthy pregnancy you need to improve on your intake of folic acids as it helps prevent birth defects of your baby’s brains and spinal cord.
Certain Yoga poses and exercises increases blood flow to the reproductive organs thereby increasing your fertility rate.
Stress can break you, and even cause more damage you can handle. Stress can cause infertility and even miscarriages so try to calm down and have some rest. Do your best to take things off your mind and practice meditation, be optimistic and also think positively.
An acupuncture treatment can go a long way in helping you conceive and carry a pregnancy to full term. You can play your own part by seeking professional advise in order to help you with regular acupuncture treatments. Acupuncture helps your overall treatment as well as helps increases your chances of getting pregnant.
Have frequent sex:
Sex aids fertility and it also helps in stimulating certain hormones that helps the body aids fertility. You must always bear in mind that sex is the first step of conception and one of the surest ways to achieve pregnancy.