It takes more than beauty cream or regimen to actually keep that lovely face together; it also takes more than plastic surgery for you to look young. Here are six ways to look young, vibrant and healthy:
Eat carbs and ensure your body gets all the necessary nutrients it needs. Eating salty snacks won’t provide your body with the much-needed nutrients rather; it will increase the level of cholesterol in your body. Incorporate the idea of eating colourful meals because it is one of the most natural ways to ensure you are getting the nutrients your body needs. Eating foods such as tomatoes, citrus fruits, lycopene, bell peppers, leafy green such as water leaf are essential and packed with vitamin A. Blueberries and beets contain antioxidants and floats found in beets can prevent wrinkles. While cooking foods like noodles, ensure you make it very colourful, add pepper, carrots and cabbage.
Your body needs to get the rest it deserves as sleepless nights can add up to your face. Not getting enough sleep can as well increase your stress level. Sleeping is crucial for producing collagen-boosting hormones which helps in degrading skin wrinkle, so when you don’t get enough sleep, you age easily. At least in a day get 8 hours sleep at night it will go a long way in replenishing your skin.
Keeping your body hydrated is very important, as you’ve undoubtedly been told drinking enough water is the key to staying healthy but that’s because it is. Your skin, which happens to be the largest organ in your body, needs water in order to be in good shape. Water aids digestion, circulation, and also helps get rid of toxins.
Cortisol, the stress hormone can cause havoc on everything from our waistline to our skin, breaking out unexpected array of pimples as well as causing us to cling on belly fat. It’s however advisable that you stay happy but, when you stay happy, you don’t just look healthier, and you’ll look better too. You can suppress your Cortisol levels by practicing mindfulness yoga, taking a gratitude practice or vowing to laugh more. At times, how you look outside is the reflection of how you look inside.
Limit sun exposure
Too much of everything they say is bad. While 10 minutes of a natural dose of vitamin D from the sun is good for you, anything more than that can cause severe harm to your skin. Protect yourself using sunscreens or you find a shade. Basically, for athletes that believe they don’t’ need sunscreens, its important you think again.
Muscles masses may dwindle up to 10percent for every decade over age 30. It is important you eat enough protein with every meal, as about one third of your meal should come from a protein source. If there’s a need for you to incorporate weight training into your exercise regimen and it’s important that you keep your metabolism revved up, use free weights, and circuit routines to fight muscles loss and stay toned as you age.