Aging is inevitable and trust me at 30 you need all the beauty tips you can get. Here are 12 beauty tips for women over 30
Follow the CTM routine
We tend to ignore a lot of things at our younger age. Cleansing, toning and moisturizing routines are not left out. At 30, it’s even more important that you follow these routines properly as CTM routines will help to clear your skin of accumulated dirt and grime. Thereby, giving you a more refined, soft and well moisturized skin and most of all keep your skin looking fresh and healthy.
Look for key ingredients that benefit your skin
Whatever option you prefer whether natural or artificial, it’s very important that you go for ingredients that will help your skin look youthful and radiant. Anti-oxidants such as Vitamin C, gycolic and hyaluronic acids help prevent premature and severe dryness of your skin and as such it keeps your skin fresh and bright.
What you eat goes a long way in determining how your will look like. A healthy diet must consist of lots of veggies, fruits and fiber in your food as these will help your body get rid of toxins. Stay away from sugary foods and drinks, eat well and exercise.
Your skin’s elasticity can be maintained through the intake of Vitamin C and Vitamin E supplements. These vitamins produce collagen which helps ensure that skin elasticity last for a longer time.
Use face masks
You don’t need to purchase an expensive face mask from the spa or off the shelf. You can always get a natural treatment at home. Apply some yogurt on your face and neck, leave for 15minutes and then wash off with lukewarm water then add a little bit of honey for some variation. Do these consistently for better results.
A busy schedule can have you thinking you can’t make it to the spa. However, make some time out to go to a spa for a facial at least once a month as facials are a great way to keep your skin looking young and radiant. Facials do wonders to your skin you will feel the dramatic change in your skin once you’re done.
Hit the gym, walk for about 30minutes and indulge in regular exercises to help flush out waste products from your skin. Exercising does not only clean your skin, it also helps in nourishing your blood cells. Regular exercise helps prevent acne, reduce stress, and also keep your overall health in shape.
It’s important you exfoliate your skin at least thrice a week to reveal a brighter skin and get rid of dead skin cells. Mix fine granules of sugar with lemon juice and honey to make a simple scrub, apply on your skin to help remove dead skin cells as well as make your skin brighter.
Experts recommend at least 8-10glasses of water a day as its very important to keep your skin hydrated. Water is essential not just for a healthy body but beautiful skin as well. Water also helps in eliminating toxins from your body.
Live a healthy lifestyle
For those who won’t find it easy, reducing smoking and intake of alcohol. These are known to pump in toxins to your body leaving your skin unhealthy and week. Cut down of these harmful activities to help your skin benefit.
Night creams are known to help hydrate and reduce patchy skins so use a night cream that will take off your skin as you sleep.
30’s happens to be the time when fine lines and wrinkles begin to fall into place. Use a very good eye cream that will not just remove wrinkles but also take away those darks circles around your eyes. Invest in good creams and know which one works best for you.
Every part of your body needs attention not just your face. To get beautiful skin, make sure you apply lotion on every part of your body equally and concentrate on areas of dryness such as knees, elbows and ankles.
Hydrate your skin
Get a moisturizer that is richer than the one you use to use when you were in your 20’s. Using a syrum alongside your moisturizer can also help in providing hydration for your skin as it helps in removing fine lines, dark circles and open pores.
Sunscreen is important
Just because you’re in your 30’s doesn’t mean you can’t use a sunscreen as sunscreen is essential at any age. Sunscreen that contains an SPF of 30 or more is ideal for women above 30. It will protect you against the harmful sun rays. Try these tips out and tell us which ones you are already following.